FAQs

What services do you offer?

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At Too Mindful Mental Health Services, we provide comprehensive, compassionate, and individualized mental health care for children, adolescents, and adults. Our services include:

Psychiatric Evaluations: Comprehensive assessments to identify mental health concerns, establish diagnoses, and develop personalized treatment plans.
Medication Management: Evaluation, prescribing, and ongoing monitoring of psychiatric medications to support mental health and emotional well-being.
Individual Psychotherapy: Evidence-based therapy, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and supportive psychotherapy.
ADHD Evaluations and Treatment: Assessment and treatment of attention-deficit/hyperactivity disorder in children and adults.
Substance Use Disorder Treatment: Medication-assisted treatment (MAT), including buprenorphine/naloxone (Suboxone), when clinically appropriate.
Mental Health Support: Treatment for depression, anxiety, bipolar disorder, PTSD, OCD, schizophrenia, sleep disturbances, and other psychiatric conditions.
Care Coordination: Collaboration with therapists, primary care providers, and other healthcare professionals to support continuity of care.

We primarily offer convenient, confidential telehealth appointments to make quality mental health care more accessible.

How do I get started?

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Getting started with Too Mindful Mental Health Services is easy!

Simply click the “Book Appointment” link to request your initial appointment online. You may also contact our office at 443-687-8077 for assistance with scheduling or any questions about our services.

Once your appointment is requested, you will receive an email with instructions to complete your new patient intake paperwork through our secure patient portal. All required paperwork must be completed at least 48 hours before your initial appointment.

During your first visit, we will discuss your mental health concerns, review your history, and develop a personalized treatment plan tailored to your needs.

We look forward to supporting you on your mental health journey!

What makes you different?

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At Too Mindful Mental Health Services, we believe mental health care should be personal, compassionate, and tailored to your unique needs. We understand that no two individuals experience mental health challenges the same way, which is why we take the time to listen, understand your concerns, and develop treatment plans that align with your goals.

Our approach goes beyond simply treating symptoms. We focus on understanding the whole person, including emotional well-being, lifestyle, relationships, and everyday challenges. By combining evidence-based psychiatric care, medication management, psychotherapy, and patient education, we empower individuals to take an active role in their mental health journey.

As a provider-owned practice, we prioritize building meaningful therapeutic relationships, shared decision-making, and creating a welcoming, nonjudgmental environment where you feel heard, respected, and supported.

At Too Mindful Mental Health Services, you're more than a diagnosis. Your voice matters, your experiences matter, and your mental health matters.

Privacy Policy?

4 Privacy Policy

Too Mindful Mental Health Services LLC

Effective Date: October 9, 2026

Too Mindful Mental Health Services LLC is committed to protecting your privacy and safeguarding your personal information. This Privacy Policy explains how we collect, use, store, and share information obtained through our website, appointment scheduling systems, phone calls, text messages, and other communications.

Information We Collect

We may collect the following personal information when you visit our website, request services, or communicate with our practice:

Full name
Phone number and email address
Appointment and scheduling information
Insurance and billing information
Information voluntarily submitted through website forms
SMS communication preferences and consent records
Other information necessary to provide healthcare and administrative services

How We Use Your Information

We use personal information to:

Schedule, confirm, and manage appointments
Send appointment reminders and scheduling updates
Respond to patient inquiries and requests
Provide administrative and customer support
Verify insurance coverage and process billing
Coordinate healthcare services
Communicate important practice-related information
Comply with applicable legal and regulatory requirements

How We Share Your Information

We do not sell, rent, or trade your personal information.

Personal information may be shared with authorized healthcare providers, insurance companies, billing services, technology vendors, and other service providers when necessary for treatment, payment, healthcare operations, or as otherwise permitted or required by law.

Third-party service providers are expected to maintain appropriate confidentiality and security protections.

SMS consent is not shared with third parties or affiliates for marketing purposes. Mobile phone numbers and SMS opt-in information are not sold, rented, or shared with third parties or affiliates for promotional purposes.

SMS and Text Messaging Privacy

Too Mindful Mental Health Services LLC uses SMS messaging for appointment reminders, scheduling, cancellations, administrative updates, patient inquiries, and employee-to-employee business communications.

Patients and staff who opt in to receive text messages may receive communications related to practice operations.

Message frequency varies.
Message and data rates may apply.
Reply STOP to unsubscribe from SMS communications.
Reply HELP for assistance.
You may also contact our office at 443-687-8077.
SMS participation is voluntary and is not required to receive healthcare services.

We do not share SMS consent information with third parties or affiliates for marketing or promotional purposes.

Standard text messaging may not be secure. Patients should avoid sending sensitive medical information through SMS and use our secure patient portal when appropriate.

HIPAA and Confidentiality

We respect the confidentiality of patient health information and follow applicable federal and state privacy laws, including the Health Insurance Portability and Accountability Act (HIPAA).

Protected health information is handled in accordance with our separate HIPAA Notice of Privacy Practices.

Data Security

We use reasonable administrative, technical, and organizational safeguards to protect personal information against unauthorized access, disclosure, alteration, or misuse.

Third-Party Websites and Services

Our website may contain links to external scheduling platforms, patient portals, and other third-party services. These services may have separate privacy policies governing their collection and use of information.

Your Privacy Choices

You may contact our office to request information about our privacy practices, update your contact information, or change your communication preferences.

You may opt out of SMS communications at any time by replying STOP.

Changes to This Privacy Policy

We may update this Privacy Policy periodically to reflect changes in our services, legal requirements, or business practices. Updates will be posted on our website with a revised effective date.

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